“This is a great discount from our regular unlimited monthly membership,” Swindle explains. The program is $139 for each of the three months. Shred to WEd is a program that brides and grooms can experience for the three months leading up t their wedding day.
#Shred 415 fitness how to#
“We also offer childcare, towel service and many more amenities to make your workout experience enjoyable.” How to SHRED for the Big Day: Lights are dimmed, music is loud and our certified instructors are there to motivate and help clients achieve their individual fitness goals,” Olsen says. We welcome and encourage people of all fitness levels. The Millcreek space is purposely small, but packs a punch as the lights go dim and the music pumps. Skull crushers, anyone? Every Shred415 workout incorporates 4 intervals of 15-minute rounds (hence, the “415”) between cardio on Woodway treadmills and strength exercises on “decks” that include burpees, hammer curls, jumping squats, up-downs, mountain climbers, skaters and so on. I am excited to see how this studio continues to grow and I will continue sharing how Shred 415 of Greensboro has changed my life. Steve truly cares about each member and always brings new tools and techniques to the studio.
When we took our first Shred415 class in Chicago, we were immediately sold and knew that we needed to bring this concept to the Salt Lake fitness community,” Swindle says. Anyone looking to promote good health, fitness and fun gets 5 stars in my book. “We both love to travel and enjoy trying new fitness studios when we travel. Olsen and his BFF-turned-business-partner Adria Swindle knew Shred415 was a perfect fit for Salt Lake. If you’re looking to crush your big-day fitness goals (and max out calories on your smartwatch), meet Shred415. “C’mon now, you can do anything for 30 seconds!” Christopher Olsen shouts into his mobile mic over the sounds of dance-club beats and blasting fans.
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